4 AIR ISTIMEWA YANG SIHAT

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4 AIR ISTIMEWA YANG SIHAT

Air masak yang di campur dengan buah-buahan di bawah dapat membantu mengekalkan kesihatan kerana membantu membuang toksin dalam badan. Air yang di campur buah-buahan ini perlu dibiarkan dahulu 20 minit sebelum minum. Jom buat sendiri:

1) Teh hijau, pudina, limau nipis
Untuk mengurangkan lemak, pencernaan, sakit kepala, pernafasan

2) Strawberri, kiwi
Melindungi sistem imun, pencernaan, kesihatan kardiovaskular,
menyeimbangkan gula dalam darah

3) Timun, limau nipis, lemon
Mengatasi muntah, loya, hidrasi, mengawal selera makan, pencernaan

4) Lemon, limau nipis, oren
Untuk vitamin C badan, sistem imunisasi, pedih ulu hati

Minuman di atas hendaklah di minum pada suhu bilik untuk tempoh 48 jam. Selepas 48 jam, perlu buat air yang baru.

ANTI-INFLAMMATORY JUICE

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ANTI-INFLAMMATORY JUICE

Asthma, gout, and arthritis are inflammatory problems. As somebody said, when you have an attack, stop eating and start drinking - water and fresh juices.

If you experienced chronic pains/attacks, I suggest that you REDUCE/AVOID consuming these foods for a time until you get better:
Tomatoes, potatoes, eggplant, spicy foods, meat, meat organs, animal fats (lard), pork, processed foods, white sugar, dairy products, coffee, soda drinks, alcohol, tobacco, and the deadly corn-flour.

INCREASE: Lots of fruits and green vegetables, and pure drinking water.

JUICE RECIPE (makes one portion). This recipe contains all the anti-inflammatory ingredients. Drink regularly, not only when you have an attack. Replace pineapple with 1 small bittergourd if diabetic.
- 2 sticks celery
- ½ pineapple *
- 1 small cucumber
- ¼ lemon
- ½-inch ginger

*Note: Pineapple is very fibrous, cut in small pieces to prevent clogging your juicer.

Source: www.juicing-for-health.com